Introduction
Did you know 90% of women experiences loose pelvic muscles issues,Urinary incontinence,pelvic organ prolapse decreased sexual satisfaction after giving birth? If you are experiencing any of these signs you are not alone and no shame about it because your body has been through marathon,streching and supporting during pregnancy and labour.The good news is this is not parment because we have a solution for you. But the key point is you need to be patient and embrace your pelvic floor journey. Since Rome wasn´t built in a day neither is a strong pelvic floor
Understanding Pelvic floor muscles
Pelvic floor muscles play a crucial role in supporting pelvic organs and maintain bladder control. When these muscles are strong and functioning properly, they help prevent pelvic organ prolapse, which occurs when one or more of the pelvic organs descend into vaginal space due to weak support. Childbirth can weaken the pelvic muscles due to combination of physical stretching,trauma and hormormal changes.
Introducing pelvic floor Trainers
A pelvic trainer is a device designed to help strengthen the muscles of the pelvic Floor. These trainers comes comes in the form of small, intestable devices that are placed into the vigina:They work by providing resistance to the pelvic muscles, making it easier to engage and strengthen them effectively. W
hen using a pelvic floor trainer the user performs
targeted exercises such as Kegels exercise while device is inserted.These exercises involve contracting and relaxing the pelvic floor muscles to build strength and endure over time. These devices offer a convenient and practical solution for addressing pelvic floor weakness
How to use a Pelvic floor Trainer
People have a misconceptions that pelvic floor trainer causes vaginal infection but this is wrong since the device should be cleaned well before inserting it and make sure your hands are clean.
Benefit of Pelvic Trainings
long-term benefits of postpartum recovery beyond postpartum recovery
1.Prevention of pelvic Organ Prolapse: This occurs mostly when pelvic floor muscles weaken and pelvic organs such as descend into vaginal space. Individuals can support these organs better and reduce the risk of prolapse by strengthening the pelvic muscles
2.Maintenance of Pelvic Health throughout life:Pelvic floor is not only beneficial for postpartum women but also to women of all ages and life stages.Regular exercise helps maintain muscle tone, function and integrity supporting pelvic health throughout life
3.Improved Bladder control: Stronger muscles can support the bladder and surrounding organs reducing the risk of urinary incontinence
4.Prevention of lower back pain:wickness or dysfunction in the pelvic flow can contribute to lower back pain ad instability .By strengthening these muscles individuals can improve core stability, posture and spinal alignment
Incorporating pelvic floor Training into Daily life
Integrating pelvic floor training into a busy schedule can seem tiresome but with some planning and commitment it is achievable
Tips to help you incorporated pelvic floor exercise into your daily routine
1 Set realistic goals :By setting achievable goals for your pelvic floor training for example Kegel exercise for a certain number of a minute each day or using a pelvic floor trainer a few a week, having specific targets can help you track your progress and stay motivated
2Make it a habit :Doing Kegel exercises anywhere and any time or using a pelvic floor trainer and make it a daily routine
3 Utilize short breaks :Take advantage of short breaks throughout the day to Sneak in some pelvic floor exercises
4 Multitask and combine pelvic Floor exercises with other activities to maximize in efficiency : With practice you will adapt to engaging your pelvic floor masses without drawing attention to yourself
5 Use pelvic floor trainers invest in a pelvic floor trainer: for added convenience and effectiveness
6 Stay consistent :Make pelvic floor health a priority and committe to a regular training routine .Always remember the more consistent you are the better result you will see over time
Conclusion
Pelvic floor health is crucial for women,especially after giving birth, as it plays a vital role in supporting pelvic organs. However childbirth can weaken pelvic floor muscles ,leading to issues like urinary incontinence and pelvic organ prolapse.pelvic floor trainers offer practical and effective solution for strengthening these muscles, providing convenience and discretion for busy women.
I encourage readers to explore pelvic floor trainers a proactive approach to Pelvic floor health.
BE A PART OF YEDA´S MOVEMENT AND JOIN OUR COMMUNITY!
JOIN THE WAIT LIST
Put your name on our waitlist and we will contact you once our products is about to go live so that you can be among the first people to try it out!