Ndole Cameroonian Dish: Where Flavor Meets Tradition

Ndole Cameroonian Dish, a cherished delight of Cameroon, unites robust flavors with cultural reverence. Its esteemed place extends among the Duala and Beti communities, resonating as a national treasure.

Health Benefits and Cultural Significance :

Healthful Ingredients: Beyond taste, Ndole offers health merits. Bitterleaf, abundant in nutrients, aids digestion and moderates blood sugar levels. It mingles nutrition with indulgence.

Showcasing Heritage: Cameroon’s culinary heritage takes center stage at cultural gatherings and festivities graced by Ndole. It celebrates the nation’s gastronomic diversity and techniques.

Ingredients  : 

1. 2 lbs Frozen Bitter Leaves
2. 1.5 lbs Peeled Groundnut
3. 1 lb Fresh Shrimp
4. 1 Cup Cooking Oil
5. 4 lbs Protein Choice (Meat, Smoked Meat,   Stock Fish)
6. 3 Habanero Peppers
7. ½ Large Yellow Onion
8. ½ Cup Crayfish
9. Bouillon Maggie
10. Salt

Check out the ingredients here at Bambou delivery .

Instructions:

1. Prepare the Bitter Leaves: Thaw the frozen bitter leaves and rinse them thoroughly to remove excess bitterness. Could you set them aside?
2. Groundnut Paste: Roast the peeled groundnuts until they turn golden brown. Allow them to cool and then grind them into a fine paste.
3. Cook the Protein: Cook your chosen protein (meat, smoked meat, fowfeet, or stockfish) until tender. Drain and set aside.
4. Blend the Peppers and Onions: In a blender, blend the habanero peppers and half of the yellow onion until smooth.
5. Create the Base: In a pot, heat the cooking oil and add the blended pepper-onion mixture. Let it cook until the oil starts to separate.
6. Add Groundnut Paste: Add the groundnut paste to the pot and stir well to combine with the pepper-onion mixture.
7. Incorporate Bitter Leaves: Add the thawed bitter leaves to the pot and mix them with the groundnut paste.
8. Season and Flavor: Sprinkle in the crayfish, bouillon, and a pinch of salt for taste. You can adjust the seasoning to your preference.
9. Final Touches: Add the cooked protein (meat, smoked meat, fowfeet, or stockfish) to the pot and stir gently to distribute the flavors.
10. Succulent Shrimp: Peel and devein the fresh shrimp, then add them to the pot. Allow the flavors to meld for a few minutes.
11. Serve with Love: Your Ndole is ready! Serve it warm with a side you choose – rice, plantains, or cocoyams.

Get Your Ndole Delivered:

Experience the fusion of flavors with Ndole, available for door-to-door delivery at Bambou Delivery.

Enjoy the fusion of flavors in this Ndole recipe, where bitter leaves, groundnuts, and succulent shrimp come together to create a symphony of taste.

A Melody of History and Health: