Should we combine olive oil and lemon juice?

Many people claim that mixing good quality olive oil and lemon juice treats various conditions, such as :

• Gallstones
• Joint Pain
• Premature Aging

People claim the usage of olive oil and lemon helps them to detox and cleanse, prevent gallstones, and promote weight loss. We will now examine these claims individually.

How Does Olive Oil And Lemon Make You Live Longer?

A good quality Olive oil and lemon mixture benefits:

• improves digestion
• purifies the body
• reduces joint pain
• prevents premature aging
• treats gallstones

Vitamin C deficiency increases the risk of developing gallstones. Therefore taking lemon juice often is a great idea. However, there are not many studies on consuming olive oil and lemon juice that can cleanse or detox.

Benefits Of Olive Oil

A good quality Olive oil EVOO is made up of approximately 73% oleic acid, good fats for the heart. Another word for it is monounsaturated fatty acid (MUFA). Also, it is a great source of Vitamin E and K. It contains natural compounds called Polyphenols. Polyphenols are powerful antioxidants that clean up free radicals and protect your body from oxidative stress.

Benefits of Lemon Juice

Lemon juice is a great source of Vitamin C and ANTIOXIDANTS. Lemon also contains rich flavonoids with strong anti-inflammatory and antioxidant properties.

Detox Mixture with Lemon Juice

If you research online, you will realize that there are various concoctions said to detox and cleanse using lemon juice and olive oil. According to the highly respected database from the National Institutes of Health, detox diet strategies are popular strategies for elimination and weight loss. With cleanses and detox the body improves its condition by flushing out the toxins and waste that have built up over time.

27 High-Quality Studies On Health Effects: Olive Oil vs Others Plant Oils

In 2018 we found 27 high-quality studies on consuming olive oil vs other oils for health effect benefits.

The Research Teams discovered that people who consumed olive oil during a certain period of the study had lower levels of LDL (bad) cholesterol and high levels of HDL (good) cholesterol. Therefore the people who consumed other plant oils had higher LDL (bad) cholesterol.

Antioxidants And Polyphenols In EVOO

The Antioxidants and polyphenols in olive oil and lemon juice help to neutralize and eliminate free radicals.* To clarify, free radicals are very harmful components that cause cell damage and may lead to heavy illness and disease. There is a highly respected database from the National Institutes of Health about Antioxidants in extra virgin olive oil EVOO

Mediterranean Style Diet

Reducing cardiovascular diseases with a Mediterranean diet significantly reduces oxidative stress compared to the low-fat diet.

According to new articles, olive oil can reduce the risk of fatal heart diseases and cancer, stroke, and dementia.

1 Tablespoon of Olive Oil and Lemon to change your life according to Dr. Mandell

Olive Oil Study On Stroke

The American College of Cardiology researched the diet of approximately 90 thousand men and women over 28 years of the study period.

They realized that none of them had heart disease (coronary disease) or circulatory disease or cancer.  Every 4 years is provided a questionnaire on how often people were eating specific foods.

The researchers sum up that people who included the most extra virgin olive oil in their diet were healthier and had less possible death from any disease.  Only 1-2 tbsp of olive oil a day prevents stroke and heart disease, lung disease, neurodegenerative disease (Alzheimer’s disease, vascular dementia), or even cancer.

People who included the most olive oil in their diet had a 19% lower risk of getting cardiovascular disease. Those who didn’t include olive oil in their diet are more prone to stroke or heart disease. The best impact we saw with a 29 % lower risk of Neurodegenerative disease deaths

How Olive Oil And Lemon Help With Gallbladder Cleanse

Liver Flush, known as gallbladder flush or gallbladder cleanse is an alternative remedy to flush the gallstones out of the body. However, we didn’t find any reliable evidence that gallbladder cleansing helps in gallstone prevention or treatment. A gallbladder cleanser usually involves drinking a mixture of good quality olive oil and herbs and some type of fresh natural fruit juice for several hours.

Gallbladder Cleanse with olive oil breaks the stones

Many people claim that gallbladder flush breaks the gallstones and stimulate the gallbladder to release them in stool. However, olive oil is a powerful laxative but we couldn’t find any evidence that it is an effective treatment for gallstones. But many people tried gallbladder cleanse and claimed that they see gallstones in their stool the next day.

Olive Oil And Lemon To Help You Cleanse Your Liver

According to the Mayo Clinic olive oil cleanse is getting rid of the gallstones to detoxify the liver. Only 1 or 2 tablespoons of olive oil and lemon juice for a couple of days can work as excellent olive oil cleanse.

Gallstones that cause no symptoms usually need no treatment. However, If you have gallstones that require treatment, please discuss them with your Medical Doctor.

But which one is the best quality olive oil and lemon?

Elixir contains high content of polyphenols and antioxidants and most fresh olive oil in the world.

The most fresh bio olive oil in the world: Pressed immediately after harvesting, contains very high levels of antioxidants and polyphenols.

Go to Olixir and find out more!