You’re a first-time mom! And sometimes it’s hard for you!? You have new worries, both the happy moments of motherhood and some of the difficulties of recovering from childbirth!? Your body needs to recover, especially your pelvic floor muscles. You can choose surgery. But there’s also the option of kegel exercises. It is obvious that you have a lot of worries and new commitments at the moment. You need to look after yourself, your child and the house at least! …. Weak pelvic floor muscles after childbirth cause discomfort not only physically, but also psychologically! Did you know that 85% of women experience the same problem after childbirth? Many women are embarrassed by this delicate problem, but in fact it is possible to cope with it with special training to strengthen the pelvic floor muscles and Kegel exercises.
Every woman worries about how pregnancy and childbirth will affect her intimate life.
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Childbearing does affect the tone of the pelvic floor muscles, and not for the better. But the changes are most often temporary. Usually it takes 2-3 months for a new mom to fully recover. Until then, intimate life may be unusual, not as you are used to, but later everything will return to normal.
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Moreover, we are going back to Kegel exercises and special gymnastics – with their help, the usual sensations will return faster.
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Keegel exercises for women
Kegel exercises strengthen the pelvic floor muscles that support the uterus, bladder, small intestine and rectum. Kegel exercises, also known as pelvic floor muscle training, can be done at almost any time.
By understanding specifically the benefits of Kegel exercises, you can help yourself, your body recover not only after childbirth, but also in the future during menopause or in the event of unexpected gaps with your intrapelvic floor muscles.
Many factors can weaken the pelvic floor muscles, including pregnancy, childbirth, surgery, aging, overexertion stress and being overweight.
You may benefit from doing Kegel exercises if:
Leaking a few drops of urine when you sneeze, laugh, or cough (stress incontinence)
Experiencing a strong, sudden urge to urinate just before you lose a large amount of urine (urge incontinence)
Kegel exercises can also be done during pregnancy or after childbirth to try to improve symptoms. Kegel exercises also improve sexual sensation, and help you really recover from childbirth, and have a quality sex life, just as you had before you gave birth.
Here is a quilt that will help restore palvic floor mussels. …The company manufacturer Yeda is not just recommended by doctors, it is founded by a team of doctors and researchers in the field of women’s health. …One of their most important missions is to maintain the health of women after childbirth, menopausal women, athletes…
There is also a combined trainer for the intrapelvic floor muscles, with which you can easily manage your exercises with the app.
The company manufacturer Yeda is not just recommended by doctors, it is founded by a team (*** page with co-funders) of doctors and researchers in the field of women’s health. …One of their most important missions is to maintain the health of women after childbirth, menopausal women, athletes…
There is also a combined trainer for the intrapelvic floor muscles, with which you can easily manage your exercises with the app.
Palvic floor (Vaginal) trainer review
1. Palvic floor Yeda device made of environmentally friendly material.
2. Palvic floor Yeda trainer increases the efficiency of the skittles exercise by 40%
3. Recommended by genealogists all over the world, not only after the birth of a child, but throughout a woman’s life – for a more fulfilling sex life and prolonged youthfulness.
4. Palvic floor Yeda trainer has an easy-to-use App (** page with APP) that will help you measure your progress, make the exercise process easy and even fun.
5. On the website Go Yoda – detailed instructions on how to use the Palvic floor Yeda trainer !
Every woman who has given birth is an incredibly strong and inspiring woman! No matter what country or age! Motherhood is a journey full of challenges, but also full of joy and incredible love.
Remember that you are not alone on this journey.
And yes, there are difficult moments.
Don’t forget to take care of yourself, too. A mom who takes care of herself is able to give even more to her child. Make time for yourself, for your hobbies, for your health!
Let each day remind you of your importance! With love and care… Yeda