Postpartum depression symptoms and prevention

What Is Postpartum Depression (PPD)?

Postpartum depression is a form of depression that occurs after giving birth, affects approximately 1 out of 7 women. While some women experience „baby blues“ with feelings of sadness and fatigue, these typically fade within a few weeks or months and don’t impede baby care. However, PPD is more severe and can cause intense feelings of worthlessness and sadness, making it challenging to bond with and care for your newborn. It can occur at any point in the first few months after childbirth. If you’re encountering any symptoms, it’s essential to seek professional support.

What are the symptoms of Postpartum depression?

Although every woman may have different experiences, the following are some of the most frequently observed signs and symptoms:

• Depressed mood or anxiety
• Loss of interest in things that would normally bring pleasure, including the baby
• Changes in weight or appetite
• Sleep disturbance and fatigue
• Physical feelings of being slowed down or restless
• Excessive feelings of guilt or worthlessness
• Diminished concentration and inability to think clearly
• Recurrent thoughts of death or suicide

Signs of depression can be hard to recognize in new mothers due to the normal changes in sleeping patterns, interests, energy levels, moods, and body weight associated with motherhood.

What are the causes and the risk factors?

Postpartum depression is a complex condition that affects many new mothers. While the exact cause is not fully understood, there are several factors that can increase the risk of developing it. Here are some of the most common causes and risk factors:

• Hormonal changes: Fluctuations in hormones during and after pregnancy can affect a woman’s mood and emotional well-being.
• Genetic predisposition: A family history of depression or other mental health disorders.
• Life stressors: Stressful life events, such as financial difficulties, relationship problems, or a difficult childbirth.
• Lack of support: A lack of social support or a strained relationship with a partner or family member can make it harder to cope with the demands of new motherhood.
• Mental health history: Women with a history of depression, anxiety, or other mental health conditions.

It’s important to remember that PPD is not caused by anything a new mother does or doesn’t do. It is an illness that requires treatment and support.

How to prevent Postpartum depression?

Preventing PPD is essential for the health and well-being of both the mother and her baby. Here are some tips to help reduce the risk:

• Maintain a healthy lifestyle by eating a balanced diet, staying active, and getting enough rest. Drink enough water.
• Seek social support from family and friends, and consider joining a support group for new mothers.
• Communicate openly with your partner about your feelings and concerns, and work together to adjust to your new roles and responsibilities.
• Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
• Consider seeking professional help, such as therapy or medication, if you are at high risk for PPD or have a history of depression.

By taking proactive steps to help prevention, new mothers can better enjoy the experience of motherhood and promote a healthier start for their newborn.

Next steps

Postpartum depression can cause intense feelings of worthlessness and sadness, making it challenging to bond with and care for a newborn. Proactive prevention with healthy lifestyle choices, social support, therapy and stress-reducing techniques can lead to a more enjoyable experience of motherhood and a healthier start for the baby.

Don’t hesitate to seek help if you are experiencing any of the symptoms. Remember, there is no shame in asking for help.

References:

1. Centre for Addiction and Mental Health – Hope for new moms https://www.camh.ca/en/camh-news-and-stories/hope-for-new-moms
2. Centers for Disease Control and Prevention – Depression among women https://www.cdc.gov/reproductivehealth/depression/index.htm