Facts And Health Benefits Of Olive Oil

Olive oil is produced from the fruit of olive trees and they’ve been around for nearly 5000 years. It’s normally grown in the Mediterranean regions of Spain, Portugal, Greece, Italy, and the south of France but also in some parts of Africa and Asia.

These trees are known for being drought tolerant and grow properly in stony soils. Organic Olive Oil is a natural super oil with many health benefits.

Ólixir evo oil bottle, green olives ad harvester on the background

I am overly cautious of what I eat and the oil I cook my food with, especially Extra Virgin Olive Oil (EVOO). My health matters to me, a lot, therefore I have decided to buy a premium EVO oil from Switzerland called Ólixir, an organic oil rich of all the nutrients one may look for.

 

Anti – Inflammatory Properties

The use of olive oil has been linked to strong anti-inflammatory properties, which can help to prevent and treat several serious diseases, including cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis, and obesity.

 

Antioxidants Properties

One of the key health benefits of extra-virgin olive oil is its ability to reduce inflammation in the body. This is thought to be due to the presence of certain antioxidants, such as oleocanthal. The primary way in which extra-virgin olive oil helps reducing inflammation is by providing the body with those powerful antioxidants. They have been shown to work similarly to certain anti-inflammatory medications.

 

Organic Olive Oil Reduces The Risk Of Cancer

Numerous epidemiological reports have suggested a potential link between the use of olive oil and a reduced risk of cancer. In response, many researchers have undertaken mechanistic studies to better understand how olive oil may help to prevent this disease.

While it is true that the provision of antioxidants can sometimes increase cancer risk, most research on the topic of olive oil and cancer is focused on understanding the role of oxidative stress.

Although the precise relationship between oxidative stress and cancer etiology remains unclear, some evidence suggests that plant-based compounds in olive oil may help to modulate the redox code and potentially reduce the risk of cancer.

 

Olive Oil Is Rich In Monounsaturated Fats

Olive oil is rich in monounsaturated fats. It’s been shown that they lower LDL (bad) cholesterol levels and reduce the risk of developing heart disease. The powerful antioxidants found in organic olive oil can help to reduce inflammation in the body. This has been linked to a lower risk of developing a variety of illnesses, including cancer, Alzheimer’s, and arthritis. 

 

It Reduces Risks Of Age-Related Memory Diseases

Studies have also suggested that the consumption of olive oil may contribute to improve cognitive functions and a reduced risk of age-related memory decline. 

 

Weight Loss And Skincare

Person on A weight scale
Photo by Tarik Haiga on Unsplash

Despite its high-calorie content, consuming olive oil in moderation may assist with weight management. The monounsaturated fats in olive oil can help increase feelings of fullness and reduce overall calorie intake. Help to maintain youthful-looking skin and reduce the appearance of fine lines and wrinkles. Its antioxidant properties may also help to protect the skin from damage caused by the sun and other environmental factors.

Click here to know more about the nutritional score and the guaranties that make our Organic EVO Oil a synonym of quality.

With such  a list of benefits, the only thing left to do is to buy ÓLIXIR!

 

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